Name: Playbook - Alexander Carnevale - Day 4 - Love Your Heart
Uploaded: 2021-07-08T20:43:32.451Z
Duration: 45 min
Description: Day 4 - Love Your Heart

Karson Bo

Session 4 and I’m really starting to get into it and I’m making real progress. Thank you, Alex! ❤️🙏🏻

Jeff Michael

Camel is the pose my body resists the most so it’s always good to practice it! Love how you teach lengthening the spine.

Audrey

Welcome to Love Your Heart!

Your class today will introduce even more heart opening techniques while prioritizing the idea of “feeling good.”

Today’s peak pose is camel pose!

Loving your body & mind while practicing yoga is essential for true growth! By honoring yourself in this way, you will begin experiencing freedom & love for who you are in every moment.

I’d love to hear/see how your practice went today, so please tag me in anything you post.

I hope you feel the love that you’re made of today!

Day 4 - Love Your Heart

Alicia

It was great. Loved the directions during the practice. Thank you!

Samuel

Marcos

Day 1 - Discover Your Heart

Another great class! Just really do a great job of predicting tension and helping keep the flow. I needed this today!

Ricardo

So, the 2nd session of Alexander’s yoga classes was just as good as the first. A great continuation of learning yoga for a beginner like me. I can’t wait for session #3! 🙏🏻❤️

I love starting my day with your heart opening classes, I feel like I have proper posture now 😍

Day 2 - Listen To Your Heart

Nothing! You’re perfect. You can stay on your hands and knees for minutes on end and still move slowly and softly back into position with ease. Weeks and months I’ve been at this, and I still collapse from pain not once, not twice but many times and I can’t move my body slowly back into position to save my life. I know you mean well and you say everyone moves at their own pace, but I just end up feeling like a failure. My body might as well be saying to me “I can’t give you what you want no matter how hard/much you try!” I think I’m broken. 😞😔

Another awesome class! Released some tension in my body and mind. Was actually able to get playful and have some fun which is hard for me! So thank you! Looking forward to the next one!

I feel like I can BREATHE So much more! I’ve done wild thing 100s of times but never like this 😍✨ magical, thank you!

Day 3 - Free Your Heart

I’m finally starting to master the dreaded Wheel Pose! Thank you, Alex! ❤️🙏🏻🧘🏻‍♂️

After months of practice, I was finally able to complete and hold the wheel pose! Thanks, Alex! 😃

Damn wheel pose! Months of practice and I still can’t do it. Anyway, the instructor, the session and the app were perfect, as usual! Highly recommend! 😊🙏🏻

Day 4 - Love Your Heart

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