Name: Playbook - Alexander Carnevale - Day 7 - Balance Flow
Uploaded: 2021-07-08T20:45:50.683Z
Duration: 20 min
Description: Day 7 - Balance Flow

That was an amazing beginners course, love it.

Angel

My cobra and down dog and chataranga (???) got so much better this week! Woohoo

Seth

Day 7 - Balance Flow

Carson Gramling

Marcos

It’s a lot harder then I remember, thanks for the recommendation.

Day 1 - Lunge Flow

Veronica

Bronwyn

Day 2 - Seated Flow

Ashley

Agie

Marian Myles

Day 3 - Vinyasa Flow

Best one so far. It was hard but amazing relaxing at the end.

I’m a beginner so bit challenging but I really enjoyed this! 😊

Clare

Day 4 - Core Flow

Today’s posture was so relaxing and much needed. Thanks

Somehow my best down dog, locus pose, and the thing at the end. Go figure.

It’s fun to go back and do the beginner ones because I feel like I’ve gotten so much better.

Day 5 - Posture Flow

Beginner series is great for anyone. Fast way to open up with the best yoga cues of any class I’ve ever taken!

Day 7 - Balance Flow

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