Name: Playbook - Alexander Carnevale - Day 2 - Seated Flow
Uploaded: 2021-07-08T20:44:46.062Z
Duration: 15 min
Description: Day 2 - Seated Flow

Veronica

Bronwyn

Awesome one for after a leg workout. Thanks

Angel

Really great I have not worked out in a while so I needed a stretch routine and this was absolutely perfect

Clare

Another excellent tutorial to simple yoga stretches for beginners! Also, love the frequent cameo appearances by Breeze the cat! :)

Jeff Michael

Felt sooo good! This one is going into a daily rotation!

Janelle

Gaining more flexibility and less shakiness with each lesson! Thanks, Alex!

Jeff J. Stahl

Day 2 - Seated Flow

Carson Gramling

Marcos

It’s a lot harder then I remember, thanks for the recommendation.

Day 1 - Lunge Flow

Ashley

Agie

Marian Myles

Day 3 - Vinyasa Flow

Best one so far. It was hard but amazing relaxing at the end.

I’m a beginner so bit challenging but I really enjoyed this! 😊

Day 4 - Core Flow

Today’s posture was so relaxing and much needed. Thanks

Somehow my best down dog, locus pose, and the thing at the end. Go figure.

Seth

It’s fun to go back and do the beginner ones because I feel like I’ve gotten so much better.

Day 5 - Posture Flow

Beginner series is great for anyone. Fast way to open up with the best yoga cues of any class I’ve ever taken!

Day 2 - Seated Flow

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