Name: Playbook - Alexander Carnevale - Day 1 - Lunge Flow
Uploaded: 2021-07-08T20:44:27.281Z
Duration: 20 min
Description: Day 1 - Lunge Flow

Carson Gramling

Marcos

It’s a lot harder then I remember, thanks for the recommendation.

Angel

Super beginner friendly! Exactly what I’ve been looking for. Thank you so much!

Lariza

I’m a real beginner. This was challenging but fun at the same time. I enjoyed this routine.

Stephanie

Clare

Good to have your guidance to get into yoga In The new year

Ken Kilday

Starting the lessons/sessions over again from the beginning; I love them so much. This is a great app for learning yoga for the first time. Also, love the cameo by his cat, Breeze, halfway through! 😁🐱🧘🏻‍♂️

Jeff Michael

Edgar Tolico

Roger

I feel liked Issa lied when she and Molly did this on self care sundays. This is so hard.

Seth

Love the beginner series for a quick warm up before a workout.

Nick

Tiring but very informative and freeing. Good first lesson! 🙂

Amazing! I’ve never done yoga before (not really) and am pretty active. I already feel loose and more opened up.

Tyler

Day 1 - Lunge Flow

Veronica

Bronwyn

Day 2 - Seated Flow

Ashley

Agie

Marian Myles

Day 3 - Vinyasa Flow

Best one so far. It was hard but amazing relaxing at the end.

I’m a beginner so bit challenging but I really enjoyed this! 😊

Day 4 - Core Flow

Today’s posture was so relaxing and much needed. Thanks

Somehow my best down dog, locus pose, and the thing at the end. Go figure.

It’s fun to go back and do the beginner ones because I feel like I’ve gotten so much better.

Day 5 - Posture Flow

Beginner series is great for anyone. Fast way to open up with the best yoga cues of any class I’ve ever taken!

Day 6 - Hips Flow

That was an amazing beginners course, love it.

My cobra and down dog and chataranga (???) got so much better this week! Woohoo

Day 1 - Lunge Flow

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