Name: Playbook - Alexander Carnevale - Day 4 - Core Flow
Uploaded: 2021-07-08T20:46:49.490Z
Duration: 25 min
Description: Day 4 - Core Flow

Marcos

Best one so far. It was hard but amazing relaxing at the end.

Angel

I’m a beginner so bit challenging but I really enjoyed this! 😊

Clare

Sore all over, but a nice burn overall. Another exceptional session from Alex! ☺️🙏🏻

Jeff Michael

Day 4 - Core Flow

Carson Gramling

It’s a lot harder then I remember, thanks for the recommendation.

Day 1 - Lunge Flow

Veronica

Bronwyn

Day 2 - Seated Flow

Ashley

Agie

Marian Myles

Day 3 - Vinyasa Flow

Today’s posture was so relaxing and much needed. Thanks

Somehow my best down dog, locus pose, and the thing at the end. Go figure.

Seth

It’s fun to go back and do the beginner ones because I feel like I’ve gotten so much better.

Day 5 - Posture Flow

Beginner series is great for anyone. Fast way to open up with the best yoga cues of any class I’ve ever taken!

Day 4 - Core Flow

Community

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