Day 5 - Posture Flow

Today’s posture was so relaxing and much needed. Thanks

Somehow my best down dog, locus pose, and the thing at the end. Go figure.

It’s fun to go back and do the beginner ones because I feel like I’ve gotten so much better.

Great flows for cross-training!

Excellent! My shoulders, neck, and back body are always so glued up I'm constantly trying to work on my posture. Will be doing this flow over and over!