Name: Playbook - Alex Rice - Week 2: Abs
Uploaded: 2024-03-29T18:23:03.953Z
Duration: 10 min
Description: Week 2: Abs

Zhari

Lisa

Christine

Madyson

Mackenzie

Lauren

Debby

Rochelle

Nina

Cayla

Great to add to the end of pull day with those rocking planks!

Melissa

Delaney

Kylie Iniguez

Fire workout! I’m getting better at the elbow planks. They’re still hard but getting better

Alejandra

Nicaury

Brianna

2nd time round and it doesn’t get easier 💪🏼🔥

maddie

Kandis Moran Jimenez

Haley

Abby 

The elbow rock was a nice switch up to ab work!

Love the specific focus on abs! I have to modify some for D.R. but love prioritizing the workout.

Tiffany

Did this with my 7 year old! She loved it

Liliana

Abby

Core is on fire! Great workout to add in the end!

Ana Tan

Alyssa

Great workout! Those planks were way harder then expected🔥

Julianne

Brandy

Michelle

Carleigh

Lindsey

Cassie

Loving these ab workouts. Keeps me on top of ensuring I work abs weekly!

Victoria

Marcie

Kayla

Brittany

Lindsay

Great to complete with shoulder day! Liked this one a lot

Quick and effective! Exactly what I look for in an ab workout

Taylor

Never done weighted Russian twists before. I loved it!

Sarah Tracy

Week 2 AB CIRCUIT!

Complete this 2x throughout the week

3 ROUNDS:
Dumbbell Russian Twist
*see exercise description for modification | 10-12 (each) reps

Legs Up Crunch | 10-12 reps

Rocking Plank (forward/back) | 20-30 sec

Complete this 2x throughout the week

3 ROUNDS:
Dumbbell Russian Twist
*see exercise description for modification* | 10-12 (each) reps

Legs Up Crunch | 10-12 reps

Rocking Plank (forward/back) | 20-30 sec

MODIFICATION:
keep feet on the ground

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- Slow and controlled

Dumbbell Russian Twist

- While keeping you back flat on the ground, bring your legs up to 90 degrees, forming a table top
- roll your shoulder off the ground, with hands behind head in a crunching motion
- Lower your shoulders back down, and repeat

Legs Up Crunch

- Start with an elbow plank position 
- Push your body forward keeping your core engaged
- Push your body back into starting position and repeat sequence

Elbow plank rock (forward to back)

Week 2 Ab Circuit

Week 2: Abs

Jillian Whitton

Alicia

Challenge Intro

Did a really good job at sticking to most of my goals this 6 weeks, and have identified where I can continue to improve in the next!🫶🏼

I def need to do better about drinking water

Amanda Ramirez

Daily Challenge Goals

Whitney Wampner

Good first ab workout! Excited for the rest of the program (:

Maya

Abs on fire but feels so good at the same time!! Highly recommend it!!

Week 1: Abs

Paige

Week 3: Abs

Why do the single bicycles burn so much more?! 😮‍💨

Vanessa

I’m used to abs 2x a week; the 3rd day was rough lol

Week 4: Abs

This was so hard! 😅 made it though 💪🏻

Rachel

Heidi Watts

Ok. I thought this was gonna be easy but noooo 😅

Aurelia

Week 5: Abs

Loved the extended plank challenge. Stronger than I think!

Might’ve been my favorite core workout in this program!

Angela

Week 6: Abs

Simona

Amazing! Great workout! You will feel the burn for sure!!! We got this!!!👊💪

Elizabeth

W1/D1 Glutes and Hamstrings

This one was so fun!! Felt so accomplishing after.

Madison

Vicky

I’m going to feel it in my arms tomorrow!! 🔥

W1/D2 Push Day

Heather

The leg extensions…. Burn baby burn 🔥

Shane

Legs are going to feel like jelly skiing tomorrow!

W1/D3 Quads and Glutes

I finally got a bench last week and it has been such a game changer! I’ve been able to do the moves that utilize the bench and it almost feels like a different program to me! 😂

Okay this one absolutely gassed me 😂 so awesome 👏🏻 🔥

W1/D4 Pull Day

Those bench dips hit differently when actually doing them from the bench 🫠🥵

Kylea

Jillian

W1/D5 optional: Full Body Workout

Jeni

Andrea

Kelsey

W2/D1 Glutes and Hamstrings

W2/D2 Push Day

I don’t think I’ll be able to walk up my back steps 😵‍💫🔥

W2/D3 Quads and Glutes

Linzi

W2/D4 Pull Day

Piper

W2/D5 optional: Full Body Workout

Emily

W3/D1 Glutes and Hamstrings

Carolyn

W3/D2 Push Day

Lily

Morgan

W3/D3 Quads and Glutes

Nurul

W3/D4 Pull Day

Erika

It was a good one! I do love doubling up on sets

Renelle

W3/D5 optional: Full Body Workout

Seriously loving this program so much. 18 weeks pregs and feeling amazing

W4/D1 Glutes and Hamstrings

Courtney

W4/D2 Push Day

Diana

Awesome program! I love it! I don’t change this for anything!

W4/D3 Quads and Glutes

W4/D4 Pull Day

Did this after my Ramadan iftar and it kicked my butt!

Estefani

W4/D5 Full Body Workout

W5/D1 Glutes and Hamstrings

W5/D2 Push Day

Those frog squats get me cursing every single time 😂🥵

Kristen

W5/D3 Quads and Glutes

Erica

W5/D4 Pull Day

W5/D5 Full Body Workout

W6/D1 Glutes and Hamstrings

W6/D2 Push Day

Helena

W6/D3 Quads and Glutes

Movements felt repetitive. Would like more range of different movements.

W6/D4 Pull Day

Definitely getting stronger when I don’t look at the timer for the wall sits 😅🤣

Week 2: Abs

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