Alex Rice
Alex Rice
/
New Year, New Gains
Challenge Intro
4.9
|
1 min
|
48 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
I am so excited to announce our next challenge in the app, “New Year, New Gains”! I know you’ve heard “look good, feel good”, but we’re changing it to “FEEL good, look good”. This challenge is focused on feeling our best. Wha
...
more
Community
J
Jillian • 4mo ago
Let’s do this!
A
Alicia • 4mo ago
🩷🩷
M
maddie • 4mo ago
💗💗💗
M
Megan • 4mo ago
Started!
C
Casey • 4mo ago
SOOOO EXCITED to see you on here!😩😩
Show More
More workouts from
Alex Rice
Daily Challenge Goals
5.0
22
Week 1: Abs
5.0
83
Week 2: Abs
5.0
65
Week 3: Abs
4.9
46
Week 4: Abs
5.0
42
Week 5: Abs
5.0
56
Week 6: Abs
5.0
42
W1/D1 Glutes and Hamstrings
4.9
187
W1/D2 Push Day
4.9
142
W1/D3 Quads and Glutes
4.9
116
W1/D4 Pull Day
5.0
88
W1/D5 optional: Full Body Workout
4.9
42
W2/D1 Glutes and Hamstrings
5.0
90
W2/D2 Push Day
4.9
90
W2/D3 Quads and Glutes
4.9
80
W2/D4 Pull Day
4.9
75
W2/D5 optional: Full Body Workout
4.8
27
W3/D1 Glutes and Hamstrings
4.9
73
W3/D2 Push Day
4.9
63
W3/D3 Quads and Glutes
4.9
52
W3/D4 Pull Day
4.9
62
W3/D5 optional: Full Body Workout
4.9
25
W4/D1 Glutes and Hamstrings
5.0
57
W4/D2 Push Day
5.0
52
W4/D3 Quads and Glutes
4.9
53
W4/D4 Pull Day
4.9
40
W4/D5 Full Body Workout
4.9
20
W5/D1 Glutes and Hamstrings
5.0
43
W5/D2 Push Day
4.9
43
W5/D3 Quads and Glutes
4.9
52
W5/D4 Pull Day
4.9
31
W5/D5 Full Body Workout
4.9
17
W6/D1 Glutes and Hamstrings
5.0
40
W6/D2 Push Day
4.9
34
W6/D3 Quads and Glutes
5.0
38
W6/D4 Pull Day
5.0
29
W6/D5 Full Body Workout
4.9
19
POWERED BY
PLAYBOOK
Community