Name: Playbook - Alex Rice - Week 1: Abs
Uploaded: 2024-03-29T18:23:03.894Z
Duration: 10 min
Description: Week 1: Abs

Whitney Wampner

Good first ab workout! Excited for the rest of the program (:

Maya

Abs on fire but feels so good at the same time!! Highly recommend it!!

Jillian Whitton

Nicaury

Elisha

Zhari

Kylea

McKenna

Rochelle

Belén

Angelique

Vanessa Contreras

Talk about short yet effective! Had my abs burning.

April

Melanie

Mackenzie

Jennifer Lopez

Haley

maddie

Debby

Abby 

Kylie Iniguez

Ended the full body workout with this and woofff! That was tough

Cayla

2/2! Modified for diastis recti exercises but finished the week strong💪

Tiffany

Nicole

1/2 done ✔️ quick and easy but feeling the burn!

Michelle

Kayla

Alyssa

Such a good ab workout! Way harder than it looks. 1/2 days done!

Julianne

Alianna Provencal

Britt

Grace

1/2 ab circuits this week. I love the cross body crunches

incorporated into leg day and it was killer!

Carleigh

Brittany

Brandy

Started the challenge a couple of days late but I’m loving it so far! My abs are on fire with this one 😅

more rough the 2nd round 🥵 my abs are on fireee

Marcie

Second round of abs done. I loved this one 🔥

Lauren Klosterman

Lindsay

It was so good!🔥 quick but really works the abs

Brianna

Lindsey

Sara

Liliana

Christine

Alanna

Week 1 AB CIRCUIT!

Complete this 2x throughout the week

3 ROUNDS:
Single Leg Downward Dog into Knee Tuck | 8-10 (each) reps

Reverse Crunches | 8-10 reps

CrossBody Toe Touches | 8-10 (each) reps

Complete this 2x throughout the week

3 ROUNDS:
Single Leg Downward Dog into Knee Tuck | 8-10 (each) reps

Reverse Crunches | 8-10 reps

CrossBody Toe Touches | 8-10 (each) reps

- From a push up position press your hips toward the ceiling and keep your legs as straight as possible
- Press the floor away, shrugging your shoulders toward your ears 
- Lift one leg up as high as you can, bring down and towards your elbow
* Work both sides

Single leg downward dog to knee tuck

- Place your arms extended under your glutes 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground
- Lower your legs back down in front of you (the straighter your legs the more challenging it is)

Reverse crunches

- Begin by lying on your back, holding your legs extended up
- Engage your core, roll your shoulders off the ground, and reach for your foot with opposite hand
- Repeat on other side

Crossbody Toe Touches

Week 1 Ab Circuit

Week 1: Abs

Alicia

Challenge Intro

Did a really good job at sticking to most of my goals this 6 weeks, and have identified where I can continue to improve in the next!🫶🏼

Delaney

I def need to do better about drinking water

Amanda Ramirez

Daily Challenge Goals

Lisa

Week 2: Abs

Paige

Madyson

Week 3: Abs

Why do the single bicycles burn so much more?! 😮‍💨

Vanessa

I’m used to abs 2x a week; the 3rd day was rough lol

Week 4: Abs

This was so hard! 😅 made it though 💪🏻

Rachel

Heidi Watts

Ok. I thought this was gonna be easy but noooo 😅

Aurelia

Week 5: Abs

Loved the extended plank challenge. Stronger than I think!

Victoria

Might’ve been my favorite core workout in this program!

Angela

Week 6: Abs

Simona

Amazing! Great workout! You will feel the burn for sure!!! We got this!!!👊💪

Elizabeth

W1/D1 Glutes and Hamstrings

This one was so fun!! Felt so accomplishing after.

Madison

Vicky

I’m going to feel it in my arms tomorrow!! 🔥

W1/D2 Push Day

Heather

The leg extensions…. Burn baby burn 🔥

Shane

Legs are going to feel like jelly skiing tomorrow!

W1/D3 Quads and Glutes

I finally got a bench last week and it has been such a game changer! I’ve been able to do the moves that utilize the bench and it almost feels like a different program to me! 😂

Okay this one absolutely gassed me 😂 so awesome 👏🏻 🔥

W1/D4 Pull Day

Those bench dips hit differently when actually doing them from the bench 🫠🥵

Jillian

W1/D5 optional: Full Body Workout

Jeni

Andrea

Kelsey

W2/D1 Glutes and Hamstrings

W2/D2 Push Day

I don’t think I’ll be able to walk up my back steps 😵‍💫🔥

W2/D3 Quads and Glutes

Linzi

W2/D4 Pull Day

Piper

W2/D5 optional: Full Body Workout

Emily

W3/D1 Glutes and Hamstrings

Carolyn

W3/D2 Push Day

Lily

Morgan

W3/D3 Quads and Glutes

Nurul

W3/D4 Pull Day

Erika

It was a good one! I do love doubling up on sets

Renelle

W3/D5 optional: Full Body Workout

Seriously loving this program so much. 18 weeks pregs and feeling amazing

W4/D1 Glutes and Hamstrings

Courtney

W4/D2 Push Day

Diana

Awesome program! I love it! I don’t change this for anything!

W4/D3 Quads and Glutes

W4/D4 Pull Day

Did this after my Ramadan iftar and it kicked my butt!

Estefani

W4/D5 Full Body Workout

W5/D1 Glutes and Hamstrings

W5/D2 Push Day

Those frog squats get me cursing every single time 😂🥵

Kristen

W5/D3 Quads and Glutes

Erica

W5/D4 Pull Day

W5/D5 Full Body Workout

W6/D1 Glutes and Hamstrings

W6/D2 Push Day

Helena

W6/D3 Quads and Glutes

Movements felt repetitive. Would like more range of different movements.

Melissa

W6/D4 Pull Day

Definitely getting stronger when I don’t look at the timer for the wall sits 😅🤣

Week 1: Abs

Community

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