W1/D4 Pull Day

STRONG back and biceps! Also a great day to add optional cardio! Tips to keep in mind: - form comes first - the weight you choose should be challenging but you should be able to do the amount of reps needed - if you are working out from home with limited weights, you can always do more reps instead - pay attention to rest times 1a. Pull Ups + Modificatioins 3 sets | 25 reps ALTERNATIVE: DB Pullover 3 sets | 10-12 reps 2a. Barbelll Underhand Row 3 sets | 6-8 rps ALTERNATIVE: DB Underhand Row 3 sets | 8-10 reps SUPERSET 3a. Incline Bicep Curls 3 sets | 8-10 reps ALTERNATIVE: Seated or Standing Hammer Curls 3b. 3 sets | Chest Supported Rear Delt Fly 3 sets | 10-12 reps ALTERNATIVE: Bent Over Rear Delt Fly 3 sets | 10-12 reps 5a. Cable Single Arm Row 3 sets | 10-12 (each) reps ALTERNATIVE: DB Single Arm Row 3 sets | 10-12 (each) reps 6a. Wide Grip Bicep Curls 2 sets | 10-12 reps