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Alex RiceAlex Rice
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W5/D2 PUSH + ABS

5.0|45 min|6 comments
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Strength
Abs & Core
Upper Body
Chest
Arms
SHOULDERS, CHEST, TRICEPS + ABS if you need to save time, take out the ab exercises! ... more

Community

Z
Zhari • 8mo ago
Great workout!
J
Jennica • 1y ago
Two point planks might be the hardest thing I’ve ever done
N
Natalee • 2y ago
Arms are on fire! 💪🏼🔥
E
Erin • 2y ago
This one had my arms and abs burning
S
Stephanie • 2y ago
I loved the new exercises. Those 2 points were tough. Had to modify a bit. But a good goal to work toward.

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