IT'S LEG DAY!!
1a. Dumbbell Hip Thrust 4 sets | 10, 10, 6, 6 reps (two lighter weight sets, then 2 heavier weight sets) **if you don't have heavy DBs, then do 4 sets at 10-12 reps...more
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kristin • 8mo ago
Perfect workout. On my second week. Just enough time for me before work
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