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Alex RiceAlex Rice
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W4/D2 PUSH + ABS

4.9|45 min|12 comments
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Strength
Abs & Core
Upper Body
Chest
Arms
Its time for shoulders, chest, triceps + abs! If you need to save time, skip the ab exercises ... more

Community

S
Sara • 1y ago
Man oh man my abs on that last one🫡
A
Amy • 1y ago
Went heavier today- I’ll be feeling it
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Lindsey • 2y ago
I think I’m starting to like the dumbbell only workouts better than the gym program! Arms are on fire after this one🔥🔥
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Melissa • 2y ago
one of my favorites 🔥🔥🔥
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Quintila • 2y ago
Great workout 💪🏽

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