Alex Rice
Alex Rice
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HOME CHALLENGE
W3/D1 Heavy Leg Day
5.0
|
45Β min
|
19 comments
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Strength
Glutes
Lower Body
Legs
HEAVY LEG DAY 1a. DB Sumo Squat 4 sets | 10, 8, 6, 4 reps (increase weight each set as you go down in reps)
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A
Amy β’ 1y ago
Those lunge holds to finish π
D
Debbie β’ 2y ago
Great Used heavier weights
J
Jennifer β’ 2y ago
A good one. Legs are shaking
I
Ileanna β’ 2y ago
Lunge holds should be illegal π₯π₯
K
Kathleen β’ 2y ago
Those lunge holds at the end were killer!
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