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Alex RiceAlex Rice
/HOME CHALLENGE

W2/D2 PUSH + ABS

5.0|45 min|13 comments
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Strength
Abs & Core
Upper Body
Chest
SHOULDERS, CHEST, AND TRI'S + ABS 1a. Seated shoulder press 4 sets | 6-8 reps... more


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Ashlee 1mo ago
The skull crushers were so difficult for me! Definitely something I need to work on.
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kristin 8mo ago
Perfect for me, I have about 30-45 mins in morning to workout n this end summer challenge has been perfect to get me back on track! I signed up for the elevate but workouts are to long for what I have time for so doing this one instead
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Amy 1y ago
Loved every set. Feeling so strong 🔥
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ANA 2y ago
Hardddddd
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Melissa 2y ago
My arms are burning 🔥🙌🏽

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