Alan Willinger

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Weight Loss Tips
Weight Loss Tips
  • Bikini Body, Bodybuilding, Other
  • All Levels
🔥 Shred Challenge 🔥
🔥 Shred Challenge 🔥
  • Shredding
  • 6 weeks
  • Cardio, Bodybuilding, Bikini Body
  • Intermediate
Core-Work
Core-Work
  • Bodybuilding, Bikini Body, Bodyweight
  • All Levels
Mobility
Mobility
  • Functional, Stretching, Bodyweight
  • All Levels
Beginner Strength
Beginner Strength
  • Strength
  • 4 weeks, 3 days per week
  • Bodybuilding, Full Body
  • Beginner
Beginner Strength: Phase 2
Beginner Strength: Phase 2
  • Lean Muscle
  • 5 weeks, 4 days per week
  • Bodybuilding, Lower Body, Upper Body
  • Intermediate
Beginner Strength: Phase 3
Beginner Strength: Phase 3
  • Shredding
  • 6 weeks, 6 days per week
  • Bodybuilding, Upper Body, Lower Body
  • Intermediate
Golf Fit: Level 1 ⛳️
Golf Fit: Level 1 ⛳️
  • Athletic Performance
  • 4 weeks
  • Sports, Weight Lifting, Mobility
  • Beginner
Golf Fit: Level 2 ⛳️
Golf Fit: Level 2 ⛳️
  • Athletic Performance
  • 4 weeks, 3 days per week
  • Functional, Weight lifting, Full Body
  • All Levels
Golf Fit: Level 3 ⛳️
Golf Fit: Level 3 ⛳️
  • Athletic Performance
  • 4 weeks, 4 days per week
  • Weight Lifting, Sports, Full Body
  • Advanced
Golf Specific ⛳️
Golf Specific ⛳️
  • Sports, Weight Lifting, Mobility
  • All Levels
Big and Strong 2.0
Big and Strong 2.0
  • Gain Muscle
  • 6 weeks, 6 days per week
  • Bodybuilding, Upper Body, Lower Body
  • Advanced
Big and Strong 1.0
Big and Strong 1.0
  • Gain Muscle
  • 6 weeks, 6 days per week
  • Bodybuilding, Upper Body, Lower Body
  • Advanced
30 Minutes or Less ⏰
30 Minutes or Less ⏰
  • Weight lifting, Functional, Bodybuilding
  • All Levels
Cross ✝️ Fit
Cross ✝️ Fit
  • Conditioning
  • 40 days
  • Crossfit, Full Body
  • Advanced
The Bro Split Workouts
The Bro Split Workouts
  • Bodybuilding, Bikini Body, Weight lifting
  • All Levels
Daily Depression Defense
Daily Depression Defense
  • Functional, Other
  • All Levels
avatar

Personal Trainer & Nutrition Coach

As a kid, I always looked up to the heroes in movies. Usually, the heroes were jacked so I made it my mission at a young age to build my body the way movie heroes were built. Spider-Man was my main inspiration (Tobey McGuire ironically) and I remember his explanation of how he ate and trained to turn his average body into a super hero body. I modeled my 2nd grader training and diet after his. This was my first exposure to taking care of my body and creating real change in my physique, performance, and self-confidence. Today, it is more than just about looks. It’s about the positive energy, the challenge, the fun, and the chance to inspire others to change their health for the better that keeps me going. It is my mission to share this lifestyle with as many people as possible !

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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