Alan Willinger
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Beginner Strength
Get started today!
Beginner Strength is a 4-week resistance training program designed to help beginners build strength, improve movement quality, and gain confidence in the gym. You’ll complete 3 full-body workouts per week, focusing on foundational movements like squatting, hinging, pushing, pulling, and core training.
Throughout the four weeks, you’ll gradually increase weight, repetitions, or overall training difficulty as your technique and strength improve. The goal is simple: master the basics, stay consistent, and build a strong foundation for long-term progress.
Goal:
Strength
Strength
Bodybuilding, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodybuilding, Full Body
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Alan Willinger
Online personal trainer
As a kid, I always looked up to the heroes in movies. Usually, the heroes were jacked so I made it my mission at a young age to build my body the way movie heroes were built.
Spider-Man was my main inspiration (Tobey McGuire ironically) and I remember his explanation of how he ate and trained to turn his average body into a super hero body. I modeled my 2nd grader training and diet after his. This was my first exposure to taking care of my body and creating real change in my physique, performance, and self-confidence.
Today, it is more than just about looks. It’s about the positive energy, the challenge, the fun, and the chance to inspire others to change their health for the better that keeps me going. It is my mission to share this lifestyle with as many people as possible !
Frequently asked questions
What are the goals of the program?
The goal of this program is to introduce beginners to basic resistance training movements and basic cardio exercises.
How to get the best outcome of the program?
Focus on controlling the movements and mentally connect to the muscles you are trying to work.
Who are these workouts for (skill-level)?
This program is designed for those who are new to resistance training and exercise in general. Less than 1 year of resistance training experience.
How to schedule the program into a week?
Ideally, allow one day in between workouts.
24/7 customer support
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