Full Body
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Full Body, Gym, Bodybuilding, Abs & Core, Toning
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Beginner Strength is a 4-week resistance training program designed to help beginners build strength, improve movement quality, and gain confidence in the gym. You’ll complete 3 full-body workouts per week, focusing on foundational movements like squatting, hinging, pushing, pulling, and core training.
Throughout the four weeks, you’ll gradually increase weight, repetitions, or overall training difficulty as your technique and strength improve. The goal is simple: master the basics, stay consistent, and build a strong foundation for long-term progress.
The goal of this program is to introduce beginners to basic resistance training movements and basic cardio exercises.
Focus on controlling the movements and mentally connect to the muscles you are trying to work.
This program is designed for those who are new to resistance training and exercise in general. Less than 1 year of resistance training experience.
Ideally, allow one day in between workouts.