Upper 1
Rating 5.01 comments
Gym, Chest, Back, Strength, Upper Body, Bodybuilding
Get started today!
This program is designed to get you strong and increase muscle size. This is an advanced program but beginners can do this program by adjusting the sets and reps to suit their abilities.
I do this program every year to put on size and strength to improve my squat, deadlift, and bench press.
You will gain size with this program. Make sure you are fueling your body appropriately with high protein intake and carb intake.