Alan Willinger
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Beginner Strength: Phase 2
Get started today!
Beginner Strength: Phase 2 is a 5-week resistance training program designed for beginners who are ready to progress beyond full-body training. You’ll complete 4 workouts per week—2 upper-body days and 2 lower-body days—allowing you to increase training volume while continuing to develop proper technique, strength, and confidence.
Throughout the five weeks, you’ll progressively increase weight, repetitions, or training difficulty as you become stronger. The program emphasizes foundational compound movements along with targeted accessory exercises to build balanced, full-body strength. The goal is to build on your foundation, train consistently, and prepare your body for more advanced strength training.
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Lower Body, Upper Body
5 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Bodybuilding, Lower Body, Upper Body
5 weeks program
4 days/week
30-45 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Alan Willinger
Online personal trainer
As a kid, I always looked up to the heroes in movies. Usually, the heroes were jacked so I made it my mission at a young age to build my body the way movie heroes were built.
Spider-Man was my main inspiration (Tobey McGuire ironically) and I remember his explanation of how he ate and trained to turn his average body into a super hero body. I modeled my 2nd grader training and diet after his. This was my first exposure to taking care of my body and creating real change in my physique, performance, and self-confidence.
Today, it is more than just about looks. It’s about the positive energy, the challenge, the fun, and the chance to inspire others to change their health for the better that keeps me going. It is my mission to share this lifestyle with as many people as possible !
Frequently asked questions
What are the goals of the program?
The goal of this program is to build additional muscle and strength. Cardio is a component of this program so you will also improve cardiovascular health.
How to get the best outcome of the program?
Focus on controlling each movement and connect to the muscle you are trying to work. Challenge yourself with the weights you use but avoid absolute failure.
Who are these workouts for (skill-level)?
This program is designed for the intermediate lifter who has been strength training for 1-2 years.
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