Alan Willinger
Big and Strong 2.0
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This program is designed to help you build size and strength. Expect heavy lifts and great pumps 💪🏻
Big & Strong 2.0 – 6-Week Muscle & Strength Program
This 6-week resistance training program is designed to help you build muscle, increase strength, and improve your overall physique. You'll complete 6 workouts per week, following an Upper Body, Lower Body, and Arms split performed twice weekly. This structure allows you to maximize training volume, target every major muscle group, and develop balanced strength and muscular size.
Throughout the six weeks, you'll focus on progressive overload, gradually increasing weight, repetitions, and training intensity to stimulate muscle growth and strength gains. By combining heavy compound lifts with targeted accessory exercises, you'll build a stronger, more muscular physique. Train hard, recover properly, and get ready to make serious gains in size and strength!
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Upper Body, Lower Body
6 weeks program
6 days/week
45-60 mins
Level:
Advanced
Advanced
Goal:
Gain Muscle
Gain Muscle
Bodybuilding, Upper Body, Lower Body
6 weeks program
6 days/week
45-60 mins
Level:
Advanced
Advanced
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Alan Willinger
Online personal trainer
As a kid, I always looked up to the heroes in movies. Usually, the heroes were jacked so I made it my mission at a young age to build my body the way movie heroes were built.
Spider-Man was my main inspiration (Tobey McGuire ironically) and I remember his explanation of how he ate and trained to turn his average body into a super hero body. I modeled my 2nd grader training and diet after his. This was my first exposure to taking care of my body and creating real change in my physique, performance, and self-confidence.
Today, it is more than just about looks. It’s about the positive energy, the challenge, the fun, and the chance to inspire others to change their health for the better that keeps me going. It is my mission to share this lifestyle with as many people as possible !
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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