Name: Playbook - AJ Hotchkins - Week 7/8/9: Day 3
Uploaded: 2023-08-11T16:43:53.300Z
Duration: 35 min
Description: Week 7/8/9: Day 3

Jason

Today we have sprint conditioning: Working GREAT sprint mechanics - Tight and technical technique work!

I want today’s focus to be on tall strong posture and GREAT hips! Do not allow hips to break - NO blocking! These are not 100% effort sprints this is a conditioning workout! 

2 X 100 meters (80%) finish in 14 seconds 
3 X 80 meters (85%) Finish in 11 Seconds
4 X 60 meters (90%) Finish in 8 Seconds 
5 X 40 meters (95%) Finish in 5 Seconds 

1:00 minute rest in between each rep - 2 minutes rest in between each set! Let’s work!

2 X 100 meters (80%) finish in 14 seconds 
3 X 80 meters (85%) Finish in 11 Seconds
4 X 60 meters (90%) Finish in 8 Seconds 
5 X 40 meters (95%) Finish in 5 Seconds 

1:00 minute rest in between each rep - 2 minutes rest in between each set! Let’s work!

100 meter Push Out

80 Meter Push Out

60 Meter Push Out

40 Yard Push Out

Week 7/8/9: Day 3

Kyle

Matt

Sprint Warmup

Trying to get my Mile time up, I do sprint intervals to start and use this as my plyo work — These workouts are straight to the point without the dramatic fluff, legit 🔥

Myranda

Sergio Flores

As a former track athlete this was 🔥🔥 can’t wait to see myself 4 weeks from now big dawg❗️

Malik keener

Week 1/2/3: Day 1

Qua Morton

Jerome

Week 1/2/3: Day 2

Week 4/5/6: Day 1

Week 4/5/6: Day 2

Week 4/5/6: Day 3

Week 7/8/9: Day 1

Week 7/8/9: Day 2

WEEK 10: MONDAY (TESTING)

Beast of a workout. I was laughing at myself how all those years of traini g like a body builder specially for legs led to stiffness and slowness. Now my conditioning, strength, explosiveness, and stamina has gone up. It showed in my Sunday basketball league game. My legs didn't give up.

- @LifeCoachJesse

lifecoachjesse@gmail.comp

Week 10: Day 2

Week 10: Day 3

Week 7/8/9: Day 3

Community

More workouts from AJ Hotchkins