AJ Hotchkins
AJ Hotchkins
/
10 WEEK SPEED PROGRAM
Week 1/2/3: Day 2
4.9
|
50 min
|
2 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
These Drill patterns are designed to improve your top end sprinting mechanics! Follow these set of drills abs strengthen your hip flexors / muscular endurance + drill running technique!
...
more
Community
Q
Qua • 1y ago
Good work
J
Jerome • 2y ago
G
Show More
More workouts from
AJ Hotchkins
Sprint Warmup
4.8
2
Week 1/2/3: Day 1
5.0
4
Week 4/5/6: Day 1
5.0
0
Week 4/5/6: Day 2
5.0
0
Week 4/5/6: Day 3
5.0
0
Week 7/8/9: Day 1
5.0
0
Week 7/8/9: Day 2
5.0
0
Week 7/8/9: Day 3
5.0
1
WEEK 10: MONDAY (TESTING)
5.0
0
Week 10: Day 2
5.0
1
Week 10: Day 3
5.0
0
POWERED BY
PLAYBOOK
Community