Speed + explosive lower body workout! Today we are working are lower body quick twitch explosiveness out of some split stance movements!
Today’s focus is bar speed! Move the bar as fast as possible with controlled eccentric ...more
Beast of a workout. I was laughing at myself how all those years of traini g like a body builder specially for legs led to stiffness and slowness. Now my conditioning, strength, explosiveness, and stamina has gone up. It showed in my Sunday basketball league game. My legs didn't give up.
- @LifeCoachJesse
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