AJ Hotchkins
AJ Hotchkins
/
10 WEEK SPEED PROGRAM
Sprint Warmup
4.8
|
45 min
|
2 comments
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Sprint specific dynamic warmup: Complete this full warmup to maximize your sprint work and avoid injury - the warmup should be just as long as the workout - take your time.
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Community
K
Kyle • 2y ago
Great warmup
M
Matt • 2y ago
Love this guy! Always giving good tips.
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