Complete each week (2X) + drop 2 reps each week and increase speed! 4 week speed program is encouraged for all athletes regardless of sport - This program is guaranteed to make you faster - more athletic - mobile - and stronger! Sprinting is one of the most challenging movements on the planet! It takes practice abs diligence to get better and progress towards running faster! Technique, ability, and power! We will work 3 days each week of the program - incorporate mobility - flexibility work in-between days we are not active (running) - Two days on track / Hill / field etc - One day in weight room sharpening our skill set / working power + plyometric + explosive movements! We will also incorporate mobility /strength on these days! The Goal of this 4 week speed program is to build twitchy fast twitch muscle fibers that will allow you to run faster - Hold sprints longer (muscular endurance) - strengthen your entire body / more specifically your core stability muscles + hip flexors + lower body! Access to a weight room is recommended given some of these exercises require access to specific equipment! For most of our actual sprint days - all the will be required is your body weight - regardless, complete everything you can / find alternatives for what you cannot! Let’s rock out y’all! Follow along, be present and diligent! Let’s get faster💪🏽