Name: Playbook - AIP Hughes - Day 4 Light Full Body Speed n Power🐆⚡️
Uploaded: 2022-01-13T13:04:02.538Z
Duration: 45 min
Description: Day 4 Light Full Body Speed n Power🐆⚡️

Advanced Full Body Contrast Work🧨💎
Speed💨 and Vertical 🐰 development ⁣

This work improves your ability to produce/absorb and redirect force, working powerful triple extension from the foot ankle and hips in both vertical, horizontal n lateral force vectors 💎⁣utilizing a variety of means to improve speed , vertical jump as well as overall power and explosive strength endurance 👊

Sprint Build Ups

3.5-4ft apart. Repeat 2/3x each.

.. if unable to do these substitute by repeating sprints or perform on 1 box reactive off the floor

Box Hurdles

2 to 1 Jump Overs

Lateral Depth Jumps

1 Foot Jump Overs

Depth Jump Series

Single Leg Step In Jump

Lateral DB Skater Clean Combo

Lateral Skater to box + Tuck Jump

Bulgarian Split Banded

Lateral Explosive 🧨

Snap Down MB Broad Toss

MB Scoop Toss

Explosive Row

Keep pushing🙂

Elevated Hamstring Speed Curls

Seated Slant Board Calf Raise

First Step Clean to box

Burn out 👊🔥

Day 4 Light Full Body Speed n Power🐆⚡️

Benito

Day 1 Dynamic Lower Body⚡️

Beast mode, waiting for new ones🙏🏻🙋🏽‍♂️

Day 2 Upper Body Explosive Strength n Conditioning

Day 3 Full Body Stability n Core

Day 5 Heavy Upper Body

Day 6 Max Effort Lower

Day 4 Light Full Body Speed n Power🐆⚡️

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