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AIP HughesAIP Hughes
/AIP Explosive Trainer

Day 5 Heavy Upper Body

5.0|45 min
Full Upper Explosive Strength Workout🩸⁣#TrainAIP contrast sets 🔥🧊 ⁣ ⁣ .. here’s a full upper body workout from my program working on improving speed, power, strength, conditioning and overall athleticism over 8 weeks.... more

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