Name: Playbook - AIP Hughes - Day 1 Dynamic Lower Body⚡️
Uploaded: 2022-01-13T12:33:43.715Z
Duration: 45 min
Description: Day 1 Dynamic Lower Body⚡️

Benito

Full leg workout for speed, reactive strength and power ⚡️ stretch shortening cycle and tendon elasticity ..⁣
⁣
.. some moves to improve explosiveness with a high degree of reactivity and reflexive strength .. removing functional imbalances while developing the tendons, connective tissue and elastic components of the muscle will carry over to high velocity speed .. change of direction and jumping ability 💎 ⁣
⁣
@UARunning @ProjectRock #UAFlow ⁣#Gifted
⁣
#Speedtraining #Lowerbodyworkout #Speedstrength #Plyobox #Boxjumps #Tendons #Elasticity #Fascia #Athletetraining #Performancetraining #Weightvest #Strengthandconditioning #Legday

Alt Step Up Jumps

Explosive Band RDL

Bulgarian Split Banded

Single Leg Power Up💎

Stability Knee Drives

Elevated Hamstring Curl

Core Speed n Stability🐆

Developing the stretch shortening cycle .. complete 2 sets of each exercise (and per side) before moving on to the next .. rest with jump rope between 30s and 1 minute full recovery before repeating .. the second set.

Switching legs each time explode into single leg jump

Box Run Ups Alternating

2 to 1 elasticity

Stop before power drops rest as needed between legs

Split Tuck Jumps

Lateral Reaction to Switch Step

Achilles Rebound

Jump Rope Active Rest

Reactive Power n Plyo Box📦

Day 1 Dynamic Lower Body⚡️

Beast mode, waiting for new ones🙏🏻🙋🏽‍♂️

Day 1 Dynamic Lower Body⚡️

Community

More workouts from AIP Hughes