Name: Playbook - AIP Hughes - Day 2 Upper Body Explosive Strength n Conditioning
Uploaded: 2022-01-13T12:33:43.721Z
Duration: 45 min
Description: Day 2 Upper Body Explosive Strength n Conditioning

Beast mode, waiting for new ones🙏🏻🙋🏽‍♂️

Benito

My upper body training for explosive strength reaction and rotational power 🌪 ⁣
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.. some moves I perform 3/4 supersets of maximal reps before intensity drops off .. jump rope rest in between .. working to connect and tension the body, improve upper body speed, coordinative and rotational ability of the obliques, spine and shoulders with the lower body .. 💎 ⁣
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#UAFlow #VelocitiSE 👟👟 @projectrock⁣
#upperbodyworkout #performancetraining ⁣

2 Point Plank Row

Explosive Sprinter Row

Cross Body Chop

Dynamic Sprinter DB Press

Stability Core n Activation💎

Perform 3-5 rounds rest as needed between for max power optional jump rope 30/60s between

Clap, switch grip, high pull or band assisted reps for power 👊

Explosive Pull Ups

Day 2 Upper Body Explosive Strength n Conditioning

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