Name: Playbook - AIP Hughes - Day 3 Full Body Stability n Core
Uploaded: 2022-01-13T12:33:43.726Z
Duration: 45 min
Description: Day 3 Full Body Stability n Core

Full body Stability (strength) core balance⚖️
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.. Here is a workout that emphasizes body control, muscle function/activation, strength in dynamic stability, fascial connection/sequencing, contralateral strength n core. Get the body connected from the foot/ankle up posterior chain and coordinating with the core/obliques and upper body💎⁣
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#UAHovrPhantom2 #ProjectRock #Gifted #TeamUA

Ball of foot focus core n Glute activation

Iso Single Leg Stand

Iso Split Lunge

Iso KOT Squat

Iso Single Leg Glute Bridge

Slant Board Iso Hold

Slant Board Lateral Skaters

Iso Push Up Hold

Tension n activation 🥶

Single Leg Box Jump Over

Slow and controlled eccentric, pause and explode up smooth.

Tempo Skater

Perform 1 single leg deadlift followed by 2 rows repeat 5x total slow tempo.

Single Leg RDL + Row (2)

Stability Contrast 1 ⚖️

Engage obliques, press and load from hips and follow through with torso.

Half Kneeling Landmine Press

Lateral decompression, use resistance bands or cable pulley. Contract and expand every rep. Pause in bottom position.

Single Arm Lat Pull Down

Vertical Stability🌪

Use body or perform off ground. Maintain tall posture. Focus on contact with ball of foot on ground.

Bulgarian Split Squat Swaps

Stability Ball Pike Ups

Stability Ball Kick Backs

Stability Ball Oblique Crunch (single leg)

Stability Ball Mountain Climber

Core n instability finisher🔪

Day 3 Full Body Stability n Core

Benito

Day 1 Dynamic Lower Body⚡️

Beast mode, waiting for new ones🙏🏻🙋🏽‍♂️

Day 3 Full Body Stability n Core

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