SANDY BAY MOVEMENT
Progression with Adam Swanson
Welcome to the Sandy Bay Movement Program! 🔥
This is an amazing program for entry level challengers who are looking to build sustainable and healthy habits heading into the summer!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
+20 sessions more
Details
Category
Bodyweight, Mobility, Cardio, Full Body, Lower Body, Upper Body, Core/Abs
Duration
4 weeks, <30 min
Level
All Levels
Equipment
no equipment
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Karla • 6d ago
Omg, this was a very challenging workout, but we didn’t give up, and we will keep doing it.
K
Karla • 7d ago
Nice to walk to the Sandy Bay airport
K
Karla • 8d ago
It was fun, but a bit hard with some of the workouts.
K
Karla • 9d ago
I love to walk, and 30 minutes are just perfect. I do my walks outdoors so this is also something that motivates and helps do the challenge easy. Thanks and I will keep going
W
Wendy • 7mo ago
Fun body weight workout! Great for the hotel!
A
Adrienne • 9mo ago
Walking mama I’m
In Italy daily