Name: Playbook - Adam Swanson - Day 5
Uploaded: 2024-04-22T05:37:14.887Z
Duration: 30 min
Description: Day 5

It was a good walk I need this refresher now time to have a cup of coffee

Dalton

Welcome to Day 5 of The Sandy Bay Movement Program!

Back to the basics! Today I want you to focus on the mental side of things. I want you to be cognitive and in-tune with how you feel before, during, and after completing your walk. Write down these thoughts/feelings if needed.

Why? Because movement is medicine and I promise you (even if you had a bad day, you are tired, unmotivated, etc) once you complete your walk you will feel better/more energetic than when you started It.

Don’t believe me? Go try It out and report back!

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Today’s Workout
- 30 Minute Walk 

Join The Sandy Bay Challenge Facebook Community https://www.facebook.com/groups/sandybaychallenge/

Stay connected with me on IG @theplungeguy #DVTChallenge

- Keep the pace up, get that heart rate up, and focus on your breathing!

- Listen to some music, an audio book, podcast, or whatever you like and ENJOY YOURSELF!

- Try to go outside when you can to get that fresh air!

Walking

Day 5

I love to walk, and 30 minutes are just perfect. I do my walks outdoors so this is also something that motivates and helps do the challenge easy. Thanks and I will keep going

Karla

Adrienne

Lifting for 7 days straight. Decided to take a break and went for a 45 min walk/run this am ✨

Day 1

It was fun, but a bit hard with some of the workouts.

Adam

Wendy

Day 2

I did a late night workout. I had to do stretches before and after my workout because I was super sore. Thankful for this challenge to keep me motivated! My goal is to wake up early and get out for a morning walk.

Jane Roberts

Day 3

Omg, this was a very challenging workout, but we didn’t give up, and we will keep doing it.

I forgot to stop my timer 😅 had a good active day yesterday! Could only do a bit of the workout but I made up for it at ball practice and out snare fishing 👍🏾

It’s was good, got the heat rate up, didn’t stop for all the 90 sec breaks, is that ok?!  Just power through, or am I not doing enough reps! The push up part of the burpees kinda kicked my ass ! Won’t lie!! Lol

Day 4

It was good! Without being hard! Lots of movement and body strength parts!  Actually fun! I should have pushed past 3 sets! Next time! 😄

Day 6

Day 7

Day 8

It was great! Carried my son in a baby carrier the first 15 minutes of walking. Then completed my walk.

Curtis

Day 9

Day 10

Day 11

Day 12

Day 13

Fun body weight workout! Great for the hotel!

Day 14

Day 15

It was awesome! Almost stopped at the 19 minute mark and realized I only needed to do one more rep of each so I pushed myself to finish! Whoo

Day 5

Community

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