Name: Playbook - Adam Swanson - Day 2
Uploaded: 2024-04-22T05:36:43.669Z
Duration: 30 min
Description: Day 2

It was fun, but a bit hard with some of the workouts.

Karla

Adam

Wendy

By the end of it I was sweating really bad, but it was a good workout i enjoyed it

Dalton

Was a good workout tonight! 
Had to wait for my kiddies to sleep but still pushed myself to do it!

Jane Roberts

Had a hard time with push ups and crunchs and plague i think it was new to all this

Curtis

Hard but pushed through it. Sore from yesterday and the hour walk this morning my legs are sore. But with my family to do the work outs with help.

Glenda

This was just enough to get me moving but not tired me out me out so much I didn’t want to do anything else!

Lindsay

Awesome. Didn’t realize that I needed that. I have had back problems for many years. I had no problems. Yay!!

Shauna

Awesome! Great workout to help start getting back into the swing of things again!

Jaycee Misponas

Had some trouble with push ups and the plank but made modifications to complete😁 good short workout. I’ll walk the dog later and check out the yoga

Sally

Welcome to Day 2 of The Sandy Bay Movement Program!

Time for our first bodyweight circuit! If you are new to fitness/movement, don't worry, it's basic. If you are not quite comfortable just yet I want you to remember that you can always go for a walk instead! Movement is movement and this program is about building habits!

If you are advanced and feel it's easy, compete with yourself and bump that intensity up!

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Today’s Workout
- Air Squats
- Jumping Jacks
- Walking Lunges
- Crunches
- Push Ups
- Plank

Join The Sandy Bay Challenge Facebook Community https://www.facebook.com/groups/sandybaychallenge/

Stay connected with me on IG @theplungeguy #DVTChallenge

Complete all 6 exercises and their programmed reps consecutively before taking a 90 second (or less) break!

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squat

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head 

- Immediately reverse the motion by jumping back to the starting position 

- Increase speed as you feel comfortable

Jumping jacks

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes
- Hands On Hips

Body Weight Walking Lunges

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up
- Perform on Knees if needed!

Push Up

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time

Plank (elbows)

Bodyweight Circuit! 🔥

Day 2

I love to walk, and 30 minutes are just perfect. I do my walks outdoors so this is also something that motivates and helps do the challenge easy. Thanks and I will keep going

Adrienne

Lifting for 7 days straight. Decided to take a break and went for a 45 min walk/run this am ✨

Day 1

I did a late night workout. I had to do stretches before and after my workout because I was super sore. Thankful for this challenge to keep me motivated! My goal is to wake up early and get out for a morning walk.

Day 3

Omg, this was a very challenging workout, but we didn’t give up, and we will keep doing it.

I forgot to stop my timer 😅 had a good active day yesterday! Could only do a bit of the workout but I made up for it at ball practice and out snare fishing 👍🏾

It’s was good, got the heat rate up, didn’t stop for all the 90 sec breaks, is that ok?!  Just power through, or am I not doing enough reps! The push up part of the burpees kinda kicked my ass ! Won’t lie!! Lol

Day 4

It was a good walk I need this refresher now time to have a cup of coffee

Day 5

It was good! Without being hard! Lots of movement and body strength parts!  Actually fun! I should have pushed past 3 sets! Next time! 😄

Day 6

Day 7

Day 8

It was great! Carried my son in a baby carrier the first 15 minutes of walking. Then completed my walk.

Day 9

Day 10

Day 11

Day 12

Day 13

Fun body weight workout! Great for the hotel!

Day 14

Day 15

It was awesome! Almost stopped at the 19 minute mark and realized I only needed to do one more rep of each so I pushed myself to finish! Whoo

Day 2

Community

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