Welcome to Day 1 of The Sandy Bay Movement Program!
As mentioned in the description of this program, the next 30 days are about building consistent, sustainable, healthy habits and proving to yourself you can move for 30 min...more
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Karla • 24d ago
I love to walk, and 30 minutes are just perfect. I do my walks outdoors so this is also something that motivates and helps do the challenge easy. Thanks and I will keep going
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Adrienne • 10mo ago
Walking mama I’m
In Italy daily
A
Adrienne • 1y ago
Lifting for 7 days straight. Decided to take a break and went for a 45 min walk/run this am ✨
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