Adam Swanson
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
Included in subscription
START HERE
- Mindfulness
- 4 weeks
SANDY BAY MOVEMENT
- Progression
- 4 weeks
- Bodyweight, Mobility, Cardio
- All Levels
SANDY BAY DUMBBELL
- Lean Muscle
- 1 month, 5 days per week
- Weight Lifting, Core/Abs, Upper Body
- All Levels
SANDY BAY
GYM BASED
- Lean Muscle
- 1 month, 5 days per week
- Weight Lifting, Mobility, Cardio
- All Levels
DVT365
- 10 workouts
- Bodybuilding
- Intermediate
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Trainer And Lifestyle Coach
Since stepping onto the bodybuilding stage at the young age of 15, becoming a Certified Personal Trainer at the age of 16, and winning a national bodybuilding title at the age of 18, Adam Swanson has been on a laser-focused journey to help individuals of all skill levels reach their fitness goals.
Over the course of the past 10+ years, Adam has been training and experimenting with elite level coaches/gurus, like George Farah and John Meadows, and has been building strong relationships with and learning from individuals who are the best in the business, like 4x Mr. Olympia Jay Cutler.
Adam has travelled around the world building numerous successful online fitness platforms/programs that have accumulated hundreds of successful client testimonials. Likewise, he has spent years working hands on with athletes and regular gym goers of all ages and skill levels.
He is now excited to bring all of the knowledge and skills that he has learned together into one platform and help guide the masses toward their fitness goals!
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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In-app chat support
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