Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

My Playbook programs

10+ Playbook-only workouts

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

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My favorite tips
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About me

Trainer And Lifestyle Coach

Build muscleWeight lossStrengthMobility6-packBodyweightLean muscle

Since stepping onto the bodybuilding stage at the young age of 15, becoming a Certified Personal Trainer at the age of 16, and winning a national bodybuilding title at the age of 18, Adam Swanson has been on a laser-focused journey to help individuals of all skill levels reach their fitness goals. Over the course of the past 10+ years, Adam has been training and experimenting with elite level coaches/gurus, like George Farah and John Meadows, and has been building strong relationships with and learning from individuals who are the best in the business, like 4x Mr. Olympia Jay Cutler. Adam has travelled around the world building numerous successful online fitness platforms/programs that have accumulated hundreds of successful client testimonials. Likewise, he has spent years working hands on with athletes and regular gym goers of all ages and skill levels. He is now excited to bring all of the knowledge and skills that he has learned together into one platform and help guide the masses toward their fitness goals!


My goal is to provide you with the right tools needed to help you crush the goals that you set forth for yourself! It’s no secret that all great success in the gym starts by staying consistent to your routine and building a strong mind-muscle connection with each muscle group and for these reasons I plan to provide you with effective and consistent workouts every single day and give insight/cues on each and every exercise posted to ensure that you get the most out of your workouts!

Training Requirements

To get the most out of the majority of my training you will need access to a fully equipped gym, however, for my At Home Workouts/Programs you can get away with minimal equipment!

What you get on Playbook