Day 4

Name: Playbook - Adam Swanson - Day 4
Uploaded: 2024-04-22T05:37:05.851Z
Duration: 30 min
Description: Day 4

4.8|30 min|5 comments

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Welcome to Day 4 of The Sandy Bay Movement Program! I hope you have enjoyed the first 3 days of this program so far and are starting to feel the momentum tilting in your direction! Consistency is the key to everything so let... more

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Karla • 21d ago

Omg, this was a very challenging workout, but we didn’t give up, and we will keep doing it.

Jane • 1y ago

I forgot to stop my timer 😅 had a good active day yesterday! Could only do a bit of the workout but I made up for it at ball practice and out snare fishing 👍🏾

Wendy • 1y ago

It’s was good, got the heat rate up, didn’t stop for all the 90 sec breaks, is that ok?! Just power through, or am I not doing enough reps! The push up part of the burpees kinda kicked my ass ! Won’t lie!! Lol

Jaycee • 1y ago

I was feeling the struggle today, hoping the process gets easier with time! All in all, it’s nice to feel like I’m getting a good pump at home even without equipment!

Georgette • 1y ago

Hey Adam, I think it would be great to have a warm up exercise before the workout 😀