Name: Playbook - Adam Klink - W2/D2 20 Minute Easy Run
Uploaded: 2023-04-10T17:31:52.653Z
Duration: 24 min
Description: W2/D2 20 Minute Easy Run

Luke

20 Minute Run
4x80m Strides EMOM

*Just hold a comfortable, steady pace. Just getting time on our feet here. 

*Go right into 4x80m strides on the minute to end your workout.

4x80m Strides
*Start a new ‘stride’ on the minute for 4 minutes. The goal here is to open up your stride around your goal mile pace.

Strides

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Nice to see a running program on this app. Not very many. 
My goal is sub 5:30 min mile.

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