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Adam KlinkAdam Klink
/Improve Your Mile Time

Improve Your Mile Time

Athletic Performance with Adam Klink

This program is dedicated to improving your mile time. This program consists of 3 running workouts per week for 8 weeks. These workouts include track workouts, interval workouts, and tempo runs.

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (24)

Week 1 • Day 1
1 Mile Run
5/5
1
15 min
Week 1 • Day 2
20 Minute Easy Run
5/5
2
24 min
Week 1 • Day 3
Track Workout
5/5
1
25 min
Week 2 • Day 1
Road Intervals
5/5
1
30 min
Week 2 • Day 2
20 Minute Easy Run
5/5
1
24 min
+19 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Luke • 3mo ago
Tough one
L
Luke • 3mo ago
Tough work but good
L
Luke • 3mo ago
Good work
L
Luke • 3mo ago
Tough 💯🦾
L
Luke • 3mo ago
Good work !!!
L
Luke • 3mo ago
Tough but good