Adam Klink
Adam Klink
/
Improve Your Mile Time
W1/D1 1 Mile Run
5.0
|
15 min
|
1 comment
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Outdoor
Cardio
Lower Body
Athletic Performance
All Levels
This is your baseline test for your mile. Give your best effort. Run on a track if possible, and if not, use a GPS watch. We will use this time for our paces moving forward.
Community
L
Luke • 4mo ago
Tough run but good
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