Name: Playbook - Adam Klink - W2/D1 Road Intervals
Uploaded: 2023-04-10T17:31:52.649Z
Duration: 30 min
Description: W2/D1 Road Intervals

Luke

• 5 Minute Easy Run
• Stretch
• 3 Sets:
- 5 Minute Tempo Run
- 2 Minute Rest

*The goal here would be to run the 5 minutes tempo at your 5k pace or faster (5k pace should be roughly 30 sec slower per mile pace). You can even see if you can get a touch faster each of the 3 sets.

3 Sets:
-5 Minute Tempo Run
-2 Minute Rest

Workout

W2/D1 Road Intervals

W1/D1 1 Mile Run

Nice to see a running program on this app. Not very many. 
My goal is sub 5:30 min mile.

Stephen

W1/D2 20 Minute Easy Run

W1/D3 Track Workout

W2/D2 20 Minute Easy Run

W2/D3 Track Workout

W3/D2 20 Minute Easy Run

W3/D3 Road Intervals

W4/D1 Road Intervals

W4/D2 20 Minute Easy Run

W4/D3 Track Workout

W3/D1 Track Workout

W5/D2 20 Minute Easy Run

W5/D3 Track Workout

W6/D1 1 Mile Run @ 90% effort

W6/D2 20 Minute Easy Run

W6/D3 Road Intervals

W7/D1 Road Intervals

W7/D2 25 Minute Easy Run

W7/D3 Track Workout

W8/D1 Road Intervals

W5/D1 Road Intervals

W8/D2 20 Minute Easy Run

W8/D3 Mile Run Re-Test

W2/D1 Road Intervals

Community

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