Name: Playbook - Adam Klink - W1/D2 20 Minute Easy Run
Uploaded: 2023-04-10T17:31:52.641Z
Duration: 24 min
Description: W1/D2 20 Minute Easy Run

Luke

Nice to see a running program on this app. Not very many. 
My goal is sub 5:30 min mile.

Stephen

20 Minute Run
4x80m EMOM

Notes:
- This 20 minute run should be at a “conversation pace”, meaning you should be able to carry on a conversation while you run.
- Go right into 4x80m strides on the minute to end your workout.

4x80m Strides
*Start a new ‘stride’ on the minute for 4 minutes. The goal here is to open up your stride around your goal mile pace.

Strides

W1/D2 20 Minute Easy Run

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W1/D3 Track Workout

W2/D1 Road Intervals

W2/D2 20 Minute Easy Run

W2/D3 Track Workout

W3/D2 20 Minute Easy Run

W3/D3 Road Intervals

W4/D1 Road Intervals

W4/D2 20 Minute Easy Run

W4/D3 Track Workout

W3/D1 Track Workout

W5/D2 20 Minute Easy Run

W5/D3 Track Workout

W6/D1 1 Mile Run @ 90% effort

W6/D2 20 Minute Easy Run

W6/D3 Road Intervals

W7/D1 Road Intervals

W7/D2 25 Minute Easy Run

W7/D3 Track Workout

W8/D1 Road Intervals

W5/D1 Road Intervals

W8/D2 20 Minute Easy Run

W8/D3 Mile Run Re-Test

W1/D2 20 Minute Easy Run

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