Name: Playbook - Adam Klink - W1/D3 Track Workout
Uploaded: 2023-04-10T17:31:52.645Z
Duration: 25 min
Description: W1/D3 Track Workout

Luke

• Warm Up
• 3x400m Run @ goal mile pace. Start every 4 min. 
• 3x200m Run @ just faster than goal mile pace. Start every 2 min.
• Cool Down

3x400m Run

3x200m Run

W1/D3 Track Workout

W1/D1 1 Mile Run

Nice to see a running program on this app. Not very many. 
My goal is sub 5:30 min mile.

Stephen

W1/D2 20 Minute Easy Run

W2/D1 Road Intervals

W2/D2 20 Minute Easy Run

W2/D3 Track Workout

W3/D2 20 Minute Easy Run

W3/D3 Road Intervals

W4/D1 Road Intervals

W4/D2 20 Minute Easy Run

W4/D3 Track Workout

W3/D1 Track Workout

W5/D2 20 Minute Easy Run

W5/D3 Track Workout

W6/D1 1 Mile Run @ 90% effort

W6/D2 20 Minute Easy Run

W6/D3 Road Intervals

W7/D1 Road Intervals

W7/D2 25 Minute Easy Run

W7/D3 Track Workout

W8/D1 Road Intervals

W5/D1 Road Intervals

W8/D2 20 Minute Easy Run

W8/D3 Mile Run Re-Test

W1/D3 Track Workout

Community

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