Name: Playbook - Abby Berner - KILLER GLUTE & QUAD DAY🔥
Uploaded: 2022-03-12T03:13:00.192Z
Duration: 45 min
Description: KILLER GLUTE & QUAD DAY🔥

Think you are doing a great job.. longer workout maybe you can get a partner like a competition..

Charles Wright

Can’t hardly walk it burned so good 🦵🏻

Megan

My legs feel like jello after this one! Great leg day!!

Emily Anderson

Great leg workout. My legs are jello after 😓 🔥

Dominique

Breanna

It was good. My legs are on fire and those goblet squats are no joke!

Madison

Legs are shaking!!! Really killed me trying to get my run in after!

Lexi

Kill this lower body GLUTE & QUAD focused workout!🤌🏼

*Make sure to pick a challenging weight the higher reps use lower weight & lower reps use heavier weight*

Items/machines used:
•dumbbells 
•barbell 
•hip thrust machine or can use barbell for hip thrust!
•leg press machine

After you crush this workout! Please let me know how it was & if you have feedback!

Abby❤️

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Elevate heels onto a weight plate
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Dumbbell heels elevated goblet squat

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg press - sumo stance

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Use barbell or hip thrust machine
- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

-Holding dumbbells at your sides, chest lifted and shoulders back- Place foot up onto the box and push through your heel to stand up- Bring the other leg up- Step down and repeat - Work both sides

Dumbbell step ups

KILLER GLUTE & QUAD DAY🔥

hayley

HOURGLASS WORKOUT⏳
(Back, Glutes & Back)

Parker Hodge

Damian

Chest, Tricep & Shoulder Workout (at gym)

Doris

Glutes & Hammies (at home)

BACK & BICEPS (gym)

Crystal Castillo

Anthony

Geena

Shoulder Workout (dumbbells)

It was awesome! I felt every muscle group getting a workout!

Loved it I was still able to do all of the things while pregnant. Love the layout too.

Logan

Great workout! Getting back into it since having flu this week!

Alex

Full body with Dumbbell!

Loved it!! I def can feel the burn!!!!🔥🔥

There so fun they make me exited for the next workout every time🤟🏻

James

Dumbbell Chest/ Tricep Workout💪🏼

TRY TO RUN 1-4 non stop full sets honestly 5. I don't hit because I don't have equipment for that.... Feel the Burn! Remember why you started!

Tyler

Pretty nice I really like to train my core!! 💪🏼

Marc-Antoine

First time doin abs in 2 months so I've been slacking

Core day!

Shalynn Okruch

Killer! By the end I could only use a 30lb barbell for the step ups. Loved it!

Amanda

BOOTY

I loved my first workout with you I’m looking forward to the future using your app

KILLER GLUTE & QUAD DAY🔥

Community

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