Name: Playbook - Abby Berner - Core day!
Uploaded: 2021-12-28T00:51:59.362Z
Duration: 25 min
Description: Core day!

TRY TO RUN 1-4 non stop full sets honestly 5. I don't hit because I don't have equipment for that.... Feel the Burn! Remember why you started!

Tyler

Pretty nice I really like to train my core!! 💪🏼

Marc-Antoine

First time doin abs in 2 months so I've been slacking

It was pretty good! I just started working out after my knee surgery. So it was hurting my abs a little since I haven’t worked out over six months!

Chris Statum

Wow! My abs are burning! What a way to start the day off!

Jake

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Begin in a supine position with arms overhead and legs bent
- Bring your legs in and extend them up 
- Lift your shoulders off the ground and reach for your toes
- Roll back down and repeat

Jack knife crunch

- From a seated position with knees bent and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Russian twists

- Stand with one kettlebell or plate in the overhead position
- Perform a slow controlled march

overhead march

- Keeping your core tight
- Raise your knees up as high as possible toward your armpits 
- Avoid swinging

Hanging knee ups

Core day!

Glutes & Hammies (at home)

rodney

John Wick

Nicole16

HOURGLASS WORKOUT⏳
(Back, Glutes & Back)

Think you are doing a great job.. longer workout maybe you can get a partner like a competition..

Charles Wright

Can’t hardly walk it burned so good 🦵🏻

Megan

My legs feel like jello after this one! Great leg day!!

Emily Anderson

KILLER GLUTE & QUAD DAY🔥

Parker Hodge

Damian

Chest, Tricep & Shoulder Workout (at gym)

Madison

BACK & BICEPS (gym)

Crystal Castillo

Anthony

Geena

Shoulder Workout (dumbbells)

It was awesome! I felt every muscle group getting a workout!

Loved it I was still able to do all of the things while pregnant. Love the layout too.

Logan

Great workout! Getting back into it since having flu this week!

Alex

Full body with Dumbbell!

Loved it!! I def can feel the burn!!!!🔥🔥

There so fun they make me exited for the next workout every time🤟🏻

James

Dumbbell Chest/ Tricep Workout💪🏼

Shalynn Okruch

Killer! By the end I could only use a 30lb barbell for the step ups. Loved it!

Amanda

BOOTY

I loved my first workout with you I’m looking forward to the future using your app

Core day!

Community

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