Name: Playbook - Abby Berner - Dumbbell Chest/ Tricep Workout💪🏼
Uploaded: 2026-02-20T04:15:39.741Z
Duration: 45 min
Description: Dumbbell Chest/ Tricep Workout💪🏼

Loved it!! I def can feel the burn!!!!🔥🔥

Megan

Geena

There so fun they make me exited for the next workout every time🤟🏻

James

Great quick workout - got it done in 30 minutes. Push-ups at the end is a great finisher!

Fire my arms feel like jealo if people haven’t already tried these workout they need to 🔥

Cameron Ramos

At home or gym chest/ Tricep workout!!

Only items needed:
•Dumbbells

After you kill this workout! Please let me know how it was & your feedback!

Abby❤️

- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- Begin by lying supine on a flat bench with dumbbells above your chest
- Lower dumbbells to chest level 
- Press dumbbells back up over your chest

DB flat bench press

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Start by standing tall, with feet staggered, and a dumbbell in each hand
- Bring your hands together engaging your chest one at a time
- Pause and let your arms return back to the starting position

Alternating dumbbell chest flies

- Engage triceps as you extend your arms
- Keep core tight

Overhead tricep extension

- Start with your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Push up

Dumbbell Chest/ Tricep Workout💪🏼

Tyler

GLUTE FOCUSED GYM WORKOUT!

Glutes & Hammies (at home)

rodney

John Wick

Nicole16

HOURGLASS WORKOUT⏳
(Back, Glutes & Back)

Think you are doing a great job.. longer workout maybe you can get a partner like a competition..

Charles Wright

Can’t hardly walk it burned so good 🦵🏻

My legs feel like jello after this one! Great leg day!!

Emily Anderson

KILLER GLUTE & QUAD DAY🔥

Parker Hodge

Damian

Chest, Tricep & Shoulder Workout (at gym)

Madison

BACK & BICEPS (gym)

Crystal Castillo

Anthony

Shoulder Workout (dumbbells)

It was awesome! I felt every muscle group getting a workout!

Loved it I was still able to do all of the things while pregnant. Love the layout too.

Logan

Great workout! Getting back into it since having flu this week!

Alex

Full body with Dumbbell!

TRY TO RUN 1-4 non stop full sets honestly 5. I don't hit because I don't have equipment for that.... Feel the Burn! Remember why you started!

Pretty nice I really like to train my core!! 💪🏼

Marc-Antoine

First time doin abs in 2 months so I've been slacking

Core day!

Shalynn Okruch

Killer! By the end I could only use a 30lb barbell for the step ups. Loved it!

Amanda

BOOTY

I loved my first workout with you I’m looking forward to the future using your app

Dumbbell Chest/ Tricep Workout💪🏼

Community

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