Name: Playbook - Abby Berner - Full body with Dumbbell!
Uploaded: 2026-02-20T04:15:39.737Z
Duration: 35 min
Description: Full body with Dumbbell!

It was awesome! I felt every muscle group getting a workout!

Crystal Castillo

Loved it I was still able to do all of the things while pregnant. Love the layout too.

Logan

Great workout! Getting back into it since having flu this week!

Alex

At home or gym Full body workout!

Only items needed:
•Dumbbells

After you finish this workout! Please let me know how it was & your feedback!

Abby❤️

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell swing

- Pull the dumbbell up keeping your elbow close to your body
- Engage your lat as you pull
- Keep your hips squared

DB renegade rows

- Push your hips as you come down
- Reach parallel and explode up

Jump squats

- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell Curl to Press

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Full body with Dumbbell!

Tyler

GLUTE FOCUSED GYM WORKOUT!

Glutes & Hammies (at home)

rodney

John Wick

Nicole16

HOURGLASS WORKOUT⏳
(Back, Glutes & Back)

Think you are doing a great job.. longer workout maybe you can get a partner like a competition..

Charles Wright

Can’t hardly walk it burned so good 🦵🏻

Megan

My legs feel like jello after this one! Great leg day!!

Emily Anderson

KILLER GLUTE & QUAD DAY🔥

Parker Hodge

Damian

Chest, Tricep & Shoulder Workout (at gym)

Madison

BACK & BICEPS (gym)

Anthony

Geena

Shoulder Workout (dumbbells)

Loved it!! I def can feel the burn!!!!🔥🔥

There so fun they make me exited for the next workout every time🤟🏻

James

Dumbbell Chest/ Tricep Workout💪🏼

TRY TO RUN 1-4 non stop full sets honestly 5. I don't hit because I don't have equipment for that.... Feel the Burn! Remember why you started!

Pretty nice I really like to train my core!! 💪🏼

Marc-Antoine

First time doin abs in 2 months so I've been slacking

Core day!

Shalynn Okruch

Killer! By the end I could only use a 30lb barbell for the step ups. Loved it!

Amanda

BOOTY

I loved my first workout with you I’m looking forward to the future using your app

Full body with Dumbbell!

Community

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