Name: Playbook - Aaron NufoundFit - Full Body Mobility 2.0
Uploaded: 2023-04-05T15:59:18.579Z
Duration: 5 min
Description: Full Body Mobility 2.0

Shorter than Full Body Prep 2.0.
A variety of movement working through your whole body with added emphasis on scapula mobility.
These can be used as warm ups or as daily mobility practice on rest days.
Spend around 30s on each movement.

Aim to push knees apart, avoid rounding of your back while in this deep squat and keep flat on your feet. 
Take wider stance if needed.

Push hips up as high as you can activating your glutes.
Keep wrist, elbow and shoulders inline.

3_Alternating on each side

Aim to get elbows as close to your ankles or floor as possible.

4_Right side

5_Left side

As you rotate use elbow and hand to stop knees from coming in. 
Aim to keep flat on your feet and take wider stance if needed.

Keep forehead on floor and avoid arching your back.
Focus on your shoulder blades coming together.
Control over speed.

Full Body Mobility 2.0

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