Name: Playbook - Aaron NufoundFit - Foam Roller: Rise & Shine
Uploaded: 2023-04-05T15:59:18.583Z
Duration: 6 min
Description: Foam Roller: Rise & Shine

Foam rolling is a self-myofascial release (SMR) technique. 
It can help relieve muscle tightness, soreness, and inflammation as well as increasing your joint range of motion. 
Foam rolling can be an effective tool to add to your warm-up, cooldown and every day practice.
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*1min Recommended time on each movement.

Nod side to side. 
Find knots and pause to release.

Neck Roll

Hands behind head.
Relax upper body and allow chest to open.

Chest Opener

Round back to isolate vertebrae.
Find knots rolling entire spine using short rolling cycle to release.

Back Release

Relax straight leg.
Pull knee close to chest hold and take slow deep breaths.

Hip and Lower Back Relieve L

Hip and Lower Back Relieve R

Foam Roller: Rise & Shine

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