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Aaron NufoundFitAaron NufoundFit
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Foam Roller: Rise & Shine

5.0|6 min
Bodyweight
Stretching
Full Body
Mobility
All Levels
Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation as well as increasing your joint range of motion. Foam rolling can be an effective tool to add to y... more

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