Name: Playbook - Aaron NufoundFit - Full Body Mobility 1.0
Uploaded: 2023-04-05T15:59:18.576Z
Duration: 8 min
Description: Full Body Mobility 1.0

A variety of movement working through your whole body.
These can be used as warm ups or as daily mobility practice on rest days.
Spend around 40s on each movement.

As you rotate external and internal at the hips, keep legs at 90 degrees.
Aim to also keep bum on floor as you rotate on each side.
Have legs wider is needed and hand on floor for support.

1_Alternating on each side

Here you’re working on ankle, knee and mobility as well as inner thigh and hip flexor stretch.
Aim to keep hips tuck in so no arch on your lower back.
Keep heels on floor as you move forward and back.
Knees over toes and spend longer on tight areas.

2_Alternating on each side

Aim to keep heel to bum as close as possible.
Keep slight bend in the knees as you hinge over reaching out as far as you can.

3_ Alternating on each side

Pull knee in and hold for few seconds.
As you lateral lunge aim to keep hips down.
Rotate heel up to feel stretch in hamstrings and back down to feel stretch in the inner thighs.

4_ Alternating on each side

As you lunge back keep hands on floor or finger tips allowing spine to round off.
Aim to straighten front leg as much as possible while pushing back leg heels down.

5_ Alternating on each side

Touch toes if possible and hold for a few seconds.
While in deep squat push keep apart hold for a few seconds.
Keep hips down as you raise arms coming back to stand.

Landing on balls of your feet as soft landing as possible. 
Arms staying shoulder height.
Legs as wide out as you can as-well as arms feeling shoulder blades coming together.

Full Body Mobility 1.0

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