profile picture
Aaron NufoundFitAaron NufoundFit
/Loosen Up

Loosen Up

with Aaron NufoundFit

Here you will find a variety of mobility, warm-ups and activation drills you do before your workout. These can also be used as a way of adding movement throughout your daily practice and on rest days for recovery and great fo... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
1
5 min
+4 sessions more

Details

Category
Mobility, Bodyweight, Lifestyle, Full Body
Level
All Levels
Equipment
no equipment
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
James 10mo ago
Great explanation and training